Monthly Archives: January 2022

As we age, the cartilage surrounding our joints weakens due to natural wear and tear, causing joint pain and leading to some types of arthritis. This is one of the most common diseases among people aged 65 and older.  Most…

It’s true that people who had good healthy habits when they were younger tend to become healthy seniors. Aging is something inevitable, but you can change the way you age and it’s never too late!   It’s important for seniors to…