Monthly Archives: June 2021

Throughout the years, older adults in the United States have become more and more isolated. Social isolation, which leads to feelings of loneliness, is the cause of many serious health risks. According to the Center for Disease Control and Prevention…

Our bodies change as we age, that’s for certain, but how much can we prevent? Age-related decline of muscle tissue, also known as sarcopenia, causes an inactive person to lose three to five percent muscle mass for every decade after…