Monthly Archives: April 2018

When you’re a full-time caregiver for a loved one, you may feel as though it’s difficult to go on vacation because you may feel guilty or worry that he or she won’t be cared for well while you are away.…

Exercise can become more difficult as we age, due to a loss of flexibility, balance, illness, disability, or a host of other issues. However, a lack of regular exercise can lead to 20-40% muscle loss over time, which can contribute…